You may need to alter your route – stick to well-draining roads or gravel paths rather than fields, for instance – but a difference in weather can make your usual circuit more exciting if you suddenly have puddles to leap over. A peaked running hat will keep the rain from pouring down your face, while glasses help in the wind, to prevent streaming eyes or squinting, “which can make your whole upper body tense up”. But if you’re going for a longer run and want to be protected from the elements, lightweight Gore-Tex running jackets will keep you completely dry, but they heat up a bit as well.” A pair of waterproof trail-running shoes might be a good investment “and means you can take on puddles, mud and slippery trails”. “Ultimately, your skin is waterproof, so if you’re going out for a short run, and it’s warm enough, you probably don’t need anything in particular. Having the right kit will definitely make it a better experience. Andy Baddeley, a former middle-distance Olympic runner and the CEO of the Running Channel, says he finds it easier to get out of the door before it starts raining, even if you know it will rain, so keep an eye on the forecast. Just because it is windy or rainy (or both) doesn’t mean you should give up an outdoor exercise routine. investing in a pair of waterproof running shoes may be wise. Without a good dose of sunshine, “it’s even more important to exercise, eat well, socialise and keep a regular sleep pattern”. “A lot of the stuff that we know is important for keeping ourselves mentally healthy in general applies here,” says Chand. McLeod advises speaking to your GP if you notice a change in feelings, thoughts and behaviour that lasts for more than two weeks or keeps returning. Symptoms can include a lack of energy, low mood and difficulty concentrating. Many people are affected by the change in seasons, she says, but for those with seasonal affective disorder (Sad) “the change has a much greater effect on mood and energy levels, leading to symptoms of depression that have a significant impact on day-to-day life”. “Many of us feel disappointed when the British summertime has been a bit of a washout,” says Kerry McLeod, head of information at the mental health charity Mind. But here are some other ways to boost your mood when it is miserable outside. The first thing to do, clearly, is push for urgent climate action – and being involved in activism makes you happier.
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